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for July, 2010.
By Anthea David
The ability to manifest abundance in your life is yours, regardless of where you are from or who you are. When you are totally convinced of your desires, needs and things you truly deserve, abundance will come to you. Whether you realize it or not, what and who you are, are all expressions and reflections of all these things.
Manifesting abundance is the knowing that thoughts have power. Your life has taken shape, beginning the moment you were born by the quality of your thoughts. When you were a baby, your quality of thought was only beginning to develop, since your thoughts focused on basic instincts and trying to absorb the vastness of the sensory input available to you.
Your parents then taught you what to believe and how to socialize in childhood. Upon going to school, you found that life could be harsh and uncompromising. You learned that it was foolishness to manifest abundance.
You learned that perhaps you could reach your dreams with too much over work or you needed rare genes or maybe you would just get lucky. You found that abundance might not even be possible. You found that you might die of starvation and not have a comfortable home, if you were not lucky or you were ignorant. Perhaps, you even learned that you should forget all those extraordinary dreams that are essential to you, that perhaps you would have to marry just anyone rather than your soul mate.
However, you can have abundance; you do not have to rely on luck, education or rare genes. You do not have to live a life of hard work, boredom and doing work that does not satisfy you.
You can thrive. You are allowed to thrive. You deserve to thrive.
You must know that you deserve to manifest abundance. You have to know deep down in your soul that you deserve abundance. You have to understand that there are certain things that can make this become a reality for you.
Now, each one of us is different. So just because the cosmic laws of manifesting abundance are universal, they will find unique expression in you and in your life, the way a musician applies universal laws of playing his instrument but has his own unique style of playing and composing. This is important to keep in mind so that you don’t get confused. Manifesting abundance is not about keeping up with the Joneses.
When you manifest abundance in your life, you may get married, or you may not. You may become famous, you may remain basically unknown. You may become as wealthy as Donald Trump, or you may simply make enough money to meet all of your needs as you live a modest, quiet life in a location of your choosing.
It matters most of all what you want in your heart. Manifesting abundance means manifesting all of your heart’s desires. It means actually living your fantasies.
How can you manifest abundance? What cosmic laws must you align yourself with no matter who you are?
* You deserve to live your fantasies. Take the time to find a quiet space or some internally private space each day for yourself, if this is hard for you to realize. You need to meditate on the concept of you being deserving of your desires. There are various ways to meditate, so learn how if you do not already know how. Since you have been conditioned for so long to think you are not good enough for a charmed life, you need to re-program yourself and recondition yourself to know the opposite.
*Always know why you want something. If you haven’t go this deeply ingrained in your mind, you’ll manifest things you really won’t want after you have them. As the old proverb about manifesting goes, ‘Be careful what you pray for, because you’re going to get it.’
* Know what you want and then allow your fantasies to flow as you focus intensely on the fantasies that come to you.
* In order to fulfill your fantasies, you should take action on the inspired opportunities that come to you. You can go online, read, order books, and watch videos that help you gain the knowledge you require if you are so inspired. Go to certain places and websites and so on when you feel inspired to do so.
*It’s not that your abundance will manifest without work; rather, it’s that the work you do for it will be so inspired that it won’t even seem like work to you, like a professional baseball player ‘going to work’ by playing his sport and getting paid millions of dollars for it.
* You should let things manifest as they will in your life. Do not try to force them. Keep in mind that that which you desire is on its way to you right now. Have the patience that comes along with knowing this.
Begin moving towards your lifetime dreams; they are waiting for you now.
Anthea David is a writer for the popular http://www.abundance-info.com website. Discover how easy it really is to be a huge success with Manifesting Abundance by visiting here. Change your life forever with a huge FREE collection of Manifesting Abundance binaural beats, hypnosis and affirmations Audios, Ebooks and Videos.
Create your own isochronic tones for brainwave entrainment | Lucid Dreams – How to Lucid Dream
Cot Bed Mattresses
By Hilary J Dennis
Have you ever had the feeling that no one wants you? Perhaps you’re under the influence of an addiction? Do people pick on you? Are you always the victim? What about anger issues? Have you ever had a long term relationship, or something that actually lasted? Perhaps you’re at a point in your life where you seem to have everything you want, but there’s something missing that you just cannot put your finger on. If this is the case, then you might want to think about trying Regression Therapy.
Does any of this sound familiar? If it does then regression therapy is definitely something that you can try out. It may help you to find the answers you’ve been seeking, and may help you live a better life. That makes it worth it, doesn’t it?
If the Past Life Regression Therapy Center is to be believed, which it is, then Regression Therapy involves stepping into the dark to find the light once again. This is a type of hypnotic therapy where the individual is sent to deal with the past experiences of their life, though they are still fully conscious.
Such experiences could be a person’s adult life, their juvenile years, childhood, and perhaps even that time where they have not left their mother’s womb yet.
Past Life Regression Therapy however goes back a little further than the standard methods. Instead of recalling incidents that occurred in the present life, the individual will recall something a little different. They will in fact recall a past life.
There are a lot of people that do not want to accept this. The reason is that the thought of having a previous life is just overwhelming to many. The problem with denying it however, is that there is actually proof of past lives. Some people might believe that this is a farce, but there is too much evidence out there to simply deny the whole thing.
It isn’t uncommon for people to undergo this procedure and then talk of far off kingdoms or even wars. There might be those who talk of hunting in the prehistoric days. In some cases, their hunting partner is their wife in their current existence.
It’s nothing short of amazing when a person recalls a memory that can be verified. There have been instances of memories that can be verified with historical records, which can serve as great proof.
There have been interesting reports of children that are able to recall past lives, and they have the opportunity of meeting individuals from their past families who are still alive.
It might not appear to be anything that can help us, however understanding ourselves in the past will go a long way in teaching us to deal with the issues in our lives right now. Once we understand what we can do and who we are, life will seem so much easier!
Faulty Thoughts is a term that is used widely in the regression therapy community. These are negative thoughts that a person has carried over from their past life. These thoughts can have an adverse effect on a person’s life, which is never good.
Naturally only one person can fix this. That one person is the actual person who came up with such thoughts. The faulty thoughts can be offset by trying to release that energy and by transforming the negative energy into positive. There are a number of ways in which this may be done, from repaying karma, to forgiving those who have wronged you.
The idea of forgiving someone is based on what is known as the golden rule, and can be found in scripture: ‘Do unto others as you would do unto yourself.’ This means repaying karma by making things right and making things right.
If an individual is able to do this, then re-patterning their own energy can be done. It can be accomplished through putting to practice ideals such as tranquility, care, gentleness, and every other thing which could be thought positive.
Though it can get exhausting, Regression Therapy has successfully changed many lives. The majority of those who have gone through this have stated that their attitude and outlook on life has changed. They have also become much stronger as a result of it.
It sounds great, but if you ever do discover your past life, you need to make a commitment. That is a commitment to change and to stay the course. You will have to change your way of thinking, as well as your preconceived notions of how your life will turn out.
It’s amazing, the way Past Life regression can help people. You’ll be able to discover who you were, and then you can apply it to your real life. It will help you to get through the current circumstances, and give you alternatives that you might never have thought of otherwise.
The author Hilary J Dennis writes for the popular http://www.past-lives-regression.com site. Discover the amazing experience of past life regression for yourself and get 29 Free regression therapy Audios when you visit here.
how to create your own isochronic tones for brainwave entrainment and lucid dream induction
By Jason D Stevens
Telepathy – When we call a person telepathic’ what do we really mean? And why do many people not think that telepathy even exists? Many people just dismiss the idea as a science fiction or even mysticism. However, everyday we live with lap tops, TV’s and cell phones where information is retrieved from invisible radio waves in the air. People travel daily in jets regularly and anyone can command a glowing fire from a cigarette lighter.
Is has been said that a sufficiently advanced technology is indistinguishable from magic. The human race has used science and technology to learn things about the natural world we never knew. We’ve done things that were considered impossible flights of fancy just a hundred years ago. We’ve had men walk on the bottoms of the oceans and on the surface of the moon (and we did it with technology that, by today’s standards, seems primitive). We can gather energy from the sun, the wind, and the water. And anyone can have a small device in their pocket that allows them to talk to anyone anywhere in the world. But this isn’t magic, its science right?
Is it really too much to believe in the possibility of a telepathic individual? Surely it is possible for someone to simply develop mental properties which others don’t have, even if we don’t understand how they do it.
The scientific investigation of Telepathic people falls under the area of paraphysics or parapsychology. The people who investigate it, paraphysicists or parapsychologists, try hard to use experiments and the scientific method to answer questions about telepathy, whether or not they like the answers they find.
Telepathic individuals and who are subjects of these experiments, produced results completely tantalizing and less than desired to be proven scientifically. To do this you must have results that are consistent, measurable and repeatable. However, scientific investigation is not perfect. Although the results have been inconsistent and not always able to be duplicated does not in itself prove that individuals are not Telepathic. It only really proves we have lots to learn and a need for more advanced procedures to be developed for testing for telepathy.
How is it possible there are individuals who are Telepathic? How do they communicate with only their minds without using all their other senses? Obviously it is by a means not understood completely. One that doesnt involve hearing, taste, smell or touch, but nevertheless exists. Think what can be done using our advanced communication technology. You can’t see, feel, smell or touch radio waves, but we all know they exist.
Many scientists are now investigating the concept of ‘thought waves’? These are possibly electrical or magnetic fields generated by the brain and these have been scientifically proven to exist. Explaining this in terms for the average person might be a little difficult, but stay with us.
Scientifically, human thought is just a biochemical process of neurons being transferred between different synapses in the brain. However, this transfer of neurons creates an electrical current. Tiny, sure, but measurable. This electrical current also generates a tiny magnetic field. Keep in mind the brain has tens of thousands of synapses firing at any one time.
Is it possible for these bio-electric and bio-magnetic fields to be used by humans to communicate? Are these waves just meaningless static or do they have content equivalent of the brain? Can these brain waves be controlled by mental training? Can the techniques of meditation be used to shape brain waves into communications of significance?
Does it mean telepathy exists if we call an individual ‘telepathic’? Most people do not believe this to be true. They simply do not believe it to be real and dismiss the idea as science fiction or mysticism. We live everyday with computers (all kinds) and cell phones. These items all use invisible waves, in the air, to function and people travel daily, thousands of people, in computer controlled jets.
Is there any way the electrical and magnetic fields of the human brain can be boosted? Perhaps. Sometimes for example, during a heightened emotional state (such as pain, shock, fear, or feeling endangered), more neural synapses fire simultaneously, temporarily creating a spike in bio-electrical and bio-magnetic brain waves.
Parapsychology researchers documented brief periods of Telepathic communication. Instances such as a parent (usually a mother) when her child has been hurt when miles from each other. Is there a connection between the spiking of such brain activity and communication telepathically? Do two individuals, related to each other, play a part in telepathy? Or coincidence?
There is too little scientific evidence to prove telepathy exists and there is still doubt. This is changing and there are more and more studies being conducted by scientists to show there are telepathic humans. With proper instruction and guidance this gift can be developed among the human population.
The author Jason D Stevens writes for the http://www.telepathyrevealed.com website. You can find out how easy it is to learn telepathy for yourself and get a free CD package to help you become telepathic when you visit here.
Create your own isochronic tones for brainwave entrainment | Lucid Dreams – How to Lucid Dream
Cot Bed Mattresses | Learn how to lucid dream
By Jurell Green
One of the most fascinating and popular common dreams is the dream experience of flying hovering. To be able to escape the confinements and limitations of an earth- bound body and soar through a star-filled midnight sky with all the cares and responsibilities far behind you is like few other dream experiences. Yet, every night millions of people all over the world experience this incredible unexplainable phenomena that occurs in our dreams. And although flying in our dreams is an unforgettable experience, few people who are not deeply involved in dream interpretation or in finding the meaning and interpretation of dreams understand or realize that flying in dreams has real and symbolic dream meanings if understood and a correct interpretation is provided for the dreamer by someone, who has been given the gift of interpreting dreams by God DreamMessenger.com
FLYING DREAMS:>/b> To dream you are flying outside of your body and you are ascending represents God, success, escape, safety, revelation, gifts or a job promotion that is yet to come. To dream you are flying outside of your body also represents freedom and the answer to a prayer or a problem is forthcoming and will soon be revealed to you.
To experience the sensation of flying, unaware of your physical body in a dream is one of the most thrilling and exciting of dream experiences because you are now taken to a place that feels every bit a heavenly atmospheric realm. This transcendent level of travel is one of ultimate freedoms of receiving a blessed prophetic dream, which defies all the laws of nature. It is as though you are being accompanied by an angel escorting you through the heavens. To be flying in the spirit feels like a sacred encounter and you feel you are privileged for having been blessed with this dream, given revelatory sight into where revelation, mystery and secrets of God dwell, far above the earth plane. Your sensibilities are intensified and you don’t want the dream to end. There is no trace of disorientation or fear. It is purely electrifying and unforgettable to receive this kind of dream. You instinctively know to focus on all that you see because this is an essential message to come from the dream experience. You are running with the angels now and are headed for a higher, new spiritual level active in your life.
Bible Reference: [2 Corinthians 12:2 (Paul speaking of himself) I know a man in Christ fourteen years before (whether in the body [or in a vision]), I do not know; or outside of the body (transported out of the body in the Spirit), I do not know; God knows. Such a one was caught up to the Third Heaven.] KJVA
Flying in Your Body/Flying Out of Control/Flying and Fall/Flying and Be Pulled Up: See in-depth study in DreamMessenger.com bottom of page.
To be flying in your dream and not be in control of your flight represents chaos, confusion, deceit, illusion, betrayal and a hidden agenda that’s being perpetrated against you in the natural. The dream is a warning from God telling you to beware of whom you confide in, especially about personal and financial affairs. The common expression flying off the handle applies to this type of dream. The message of the dream one of being careful in what you talk about, how much you reveal in your conversations and to whom you speak to. Taking a cautionary position: It may be best in your best interest to temporarily hold back from being as overly talkative. You have to identify whom of those around you is actually capable of causing you trouble, confusing issues, being deceitful or holding a hidden agenda against you.
To be flying in your body and be aware of your surroundings and suddenly find yourself flying backwards represents a sudden change that could involve reverting back to a bad habit, continuing a bad relationship or refusing to recognize and see the answer to a problem of which you are aware.
Flying backwards also represents your blindness to a truth in failing to act on it. Someone is in denial about a bad habit which could be the habit of returning back to unhealthy relationships. This dream can represent procrastinating from really looking at a habit, the habit of returning to relationships when the relationships are proving to be less than mutually good. Perhaps, it’s time to ask yourself if you’re settling for relationships that have much to be desired. If so, then why is it you haven’t put some closure to the relationships and moved on with your personal life.
To be flying in a dream, be aware of your surroundings and suddenly find yourself flying to the left or the right represents you trying to sidestep or get around a problem or a situation in the natural that has to be addressed before it can be put behind you. This generally applies to a marriage, relationship, family or workplace. There is something more that needs to be done about getting closure in a marital, romantic, familial relationship or a situation at the workplace. Determine what that area is and take care of it before it gets control over you. The issue is not going to settle itself and there’s definitely something more you need to do.
Find this Article and many other interesting articles at: Dream Messenger Articles.
Kikusan is truly a light in a dark world that is quickly becoming darker; it is through her gift of interpreting dreams and teaching writings that within situations seen in dreams, enlightenment can be discovered. Find out more about Kiku T at DreamMessenger.com
Create your own isochronic tones for brainwave entrainment | Lucid Dreams – How to Lucid Dream
Cot Bed Mattresses | Learn how to lucid dream
By Azwar Khalid
Human resource is the most valuable kind of resource a company could have. The business will only do as good as the employees make it so even with all of the advanced technologies we have. The management personnel that a business posses in terms of quality is incredibly important since those people will be making decisions that directly affect the organization. That is why it is essential for an organization to employ the most repeatable candidates for high-level management positions.
However, there are executive recruitment firms, which can be a great source for finding top-notch executives that are highly qualified. Although, using a firm like that to find high quality executives can be expensive, but the quality of the individual that you will get will far outweigh any price you may have to pay the firm. Most executive firms that are out there will usually specialize in a few specific areas of industry or professions. Therefore, companies such as this will know exactly what you are looking for in management personnel.
Executive recruitment firms can handle some of the things that human resources mangers may be uncomfortable with doing. For example, individuals working for one of these firms will directly approach a candidate that would benefit the company greatly who is working with the rival completion. Since their main goal is to find acceptable and outstanding personnel for executive management, they have a large store of information on people who would potential candidates and can search for them at a moment’s notice.
They have an extensive working knowledge on these potential candidates and will have an accurate understanding on who has the best skills suited for the job you are looking for them to do. If a company seeking management personnel has a set salary scale of pay the recruitment firm will know who will be interested in the position based on the money being offered and their skills to match it.
Recruitment firms always have the advantage of the utmost confidentiality. There are a myriad of reasons why a company itself would not wish to directly approach people working for their competition to offer them a job. Companies using a recruitment firm do not want to bring any unwanted attention to them and avoid any embarrassment if the offer is denied. In this scenario, the recruitment firm acts as an intermediary between the two parties so there is a lack of any friction the situation may cause and keeps possible connections open for the future. This can be very crucial when looking for the right person for an executive position.
It is not recommend using an executive recruitment firm to fill up entry-level positions in the company since this would be rather unneeded and expensive. Moreover, you will want an executive recruitment to help track down reputable and quality executive material to fill you high-level positions. Executive recruitment firms know just who will work best for you and your scenario.
If you are interested to hire Senior management positions do not hesitate to contact an Executive Recruitment Firm if you want to get on contact with us Click Here
categories: human resources,jobs,head hunters,business,humanities,leadership,Motivation
By Greg Holliday
Many guys have no idea what women want. A huge amount of them are having difficulty picking up women while the few men that know get them effortlessly. Within this article you will learn a few things about attraction with women.
To be a man that women love you first need to work on your confidence. This is a very important trait to have because women are very attracted to guys that have a lot of it. However if you feel you do not have any confidence you must practice by spending more time around women. Go to a bar or a club where there are plenty of single women. As a beginner your goal is to not get with them but to just make friends. This will raise your comfort level around the ladies.
Be in control around women. Do not become one of these guys that has the same old pick up attempt. You need to show them that you are in control which derives from confidence. Women love it when guys they are with control the situation rather than having to do it themselves.
As for the conversation starters you can just go up to a woman, introduce yourself, and talk about something simple. Stay away from using pick up lines because women will see right through them. They do not want to be treated that way. Just think of something clever to say that will get the mood going. Talk about something that has something to do with the situation.
Make sure you look decent before heading out to pick up a girl. You do not want to look like a bum because women will be turned off by that in a second. It does not have to be much. Just take a shower and brudh your teeth. Dress well and women will find you attractive right away.
Want to learn more about attracting girls? What you may need is a thorough dating ebook like the Guy Gets Girl ebook. Learn more about it in this Guy Gets Girl review.
Create your own isochronic tones for brainwave entrainment | Lucid Dreams – How to Lucid Dream
Cot Bed Mattresses
By Beth Shaw
What exactly is Power Yoga fit ? Power Yoga provides a complete body workout that improves strength, aerobic condition, balance and flexibility. It additionally enhances one’s body consciousness, increases physical control and facilitates body competence. Since it requires a very thorough and incorporated approach, yoga produces a longer, leaner and more graceful body – also presently in vogue. Power Yoga also helps lessen stress, tension and exhaustion through its mindfulness, often rapid movements and yoga breathing concentration. Power Yoga is different from conventional yoga in that the postures link in a flowing heat developing technique. We rest only if totally needed. We heat up the body completely with large body movements before engaging in any complicated or flexibility focused posture. We include health and fitness movements like sit-ups as well as push-ups, lunges and also holds. We make a cardio workout by repeating a number of postures rapidly once we’re hot. We transition from pose to pose having a complete body workout focus, all body parts are worked equally. This is not your own mother’s yoga !!!
Group Fitness instructors can embark by initialing integrating yoga exercise postures straight into their already established classes; step, spin, kick box as well as aerobic exercise. This provides an opportunity to get comfortable with a few fundamental poses.
Prior to Educating- Respond to these crucial concerns: 1.Are you conscious of the AFAA as well as ACE Safety Guidelines of Contraindications ? 2.Are you aware of exactly how these connect with Yoga? 3.Have you already been through a formal Yoga Teacher Training 4.Are you comfortable PERFORMING the poses ? 5.Are you secure COACHING the poses ? 6.Have you got a consistent yoga exercise ? For those who have answered yes to ALL of the above then its time to begin.
Making the space: Many teachers training in fitness establishments don’t have the luxury of independent illumination and heating controls. Power Yoga is an excellent option for the fitness environment for this very reason. If at all possible dim the particular lights, switch off the Air-Con and choose audio for energetic yoga exercises like the Yoga Disc.
Making the room: Most teachers training in fitness facilities do not have the extravagance of free lighting and heating system controls. Power Yoga is an excellent option for the health and fitness environment because of this very reason. If at all possible dim the particular lighting, turn off the Air Conditioning and select audio for active yoga exercises like the Power Yoga CD.
We all constantly go back to our breath concentration and need to constantly remind our students to do the same. Rest as well as recuperation are an important part of the Power Yoga Workout, we rest for at least 5 minutes at the end of class to refresh, recover and revive your body.
Yogafit is the very best resource for anything that has to do with yoga. YogaFit also has an abundance of advice pertaining to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a variety of yoga conference meet ups many times per year led by world renown yoga guru Bethy Shaw.
Create your own isochronic tones for brainwave entrainment | What are the meanings behind your dreams?
Cot bed Mattress
By Anne-Marie Laureaut
Understanding Chakra
A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of mans aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.
Although there is no common denominator between the ancient Hindu and Chinese cultures, they are very similar in their interpretation and explanation about the role of these energy points in our health and lives in general. Both the Hindus and the Chinese look at the bodys major energy points as playing important roles in our conscious and subconscious experiences. And that these seven energy points are the keys to a healthy and successful life.
The seven major energy points of our body are the root, navel, solar plexus, heart, throat, brow, and crown and they are located along the length of the spine. These energy points continuously receive and transmit life form energies resulting from their direct and indirect interaction with other elements and life forces of our environment and are believed to have a direct bearing on our physical, emotional and spiritual makeup.
Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.
Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well.
Taking Proper Care of our Chakras From the preceding point of view promoted by the ancient Hindus and Chinese traditional medicine practitioners alike, we can conclude that a good number of our illnesses are in one way or another related to a malfunctioning chakra. Although physical symptoms may be absent or minimal at the very least, they are signs that something is wrong with us physically, spiritually or emotionally.
Forgotten or repressed emotional baggage due to traumatic experiences in the past is one of the major causes of chakra imbalance. Since most people have a habit of burying bad memories in their subconscious, we are unaware that these buried emotional toxins have an effect on our bodies at the cellular level. It is therefore necessary to come to terms with our emotional baggage and resolve them in order to maintain the proper balance of our chakra and heal our physical self in the process.
Advantages of Chakra Healing What most people are not aware of is that we have the resources to control and manipulate our energy points to our advantage. By knowing how to influence and manipulate the functions of our major chakras we can then control how they function so that we can achieve the benefits of balance and harmony, not only within us but with our surroundings as well.
There are a number of ways through which we can directly influence the functions of our bodys major chakras. From simple techniques such as aromatherapy, breathing exercises, physical fitness, or with the use of crystals and gemstones we can achieve balance and harmony.
Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).
Despite the fact that we can see or touch our energy points, aside from the above there are other ways that we can keep them healthy in order for them to better support our body.
The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.
The first energy point, the root, is nourished by tubers and food rich in protein. The navels energy point on the other hand is benefited by our diet of sweet fruits and nuts while our energy point in our solar plexus chakra gets nourishment form wheat products, dairy and cereals.
Our energy points that affect the heart and throat are sustained when we eat green, leafy vegetables, drink plenty of liquid, green tea and fruit juices.
On the other hand, our third eye chakra is get nourishment when we eat blueberries and grapes and drink wine or grape juice. It is equally important to nourish this chakra as it makes feelings and senses sharper.
The last of the seven major energy points, the crown, does not need nourishment but requires fasting in order to be detoxified.
With these simple methods of influencing our bodys energy points (chakras), we are at the same time also influencing our physical wellness towards a more responsive way of life completely with our body and our environment. They are very simple ways but very effective at the same time in order for us to achieve a goal of physical and emotional wellness.
The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra meditation can drastically improve your life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.
Create your own isochronic tones for brainwave entrainment | What are the meanings behind your dreams?
By John B Keaple
Astral projection is an ability that everyone has, whether they know it or not. Many people actually do it while sleeping, they are just not aware of it. If you want to learn to astral project, what you are actually learning is how to consciously do this so you can control where you go and what you do.
Assuming you already know what your astral body is and what the astral plane is, let’s learn a few different techniques that will help you astral project. When you astral project, you experience something extremely personal. Because of this, it is very important that you learn which techniques work best for you.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*The first thing you want to do is get completely relaxed. You can’t astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.
*Second, you need to deepen and slow your breathing. There is a technique that is used for meditation, and what you want to do it breathe in deeply and pay attention to the way the air feels as it enters your lungs and moves down through to your diaphragm. Then you exhale completely, slowly and as you feel the air leaving your lungs and going out of the body you are relaxing your body and mind. It is important that as you breathe in deeply that you do not fall asleep, to help avoid falling asleep you may want to focus on the center of your forehead.
*Third, pay attention to how you feel physically. You should feel as if your body were very heavy. It should feel like it would be very difficult to move about. Once you feel these sensations, turn your attention to your astral body. Your astral body should feel light and weightless. It should feel free. Close your eyes to see your astral body. You are as weightless as bubbles or feathers floating on the breeze. The weight of your physical body does not affect the lightness of your astral body.
*Now is when many people who use this technique report that they are able to see the dark room then are in even though their eyes are closed. The room seems to be cloaked in a purple light. If you are able to get to this step then you need to focus your attention on the ceiling light.
*For the fifth step, imagine that you are pulling the ceiling light toward you. As you pull on the light, you will most likely feel like you are floating. It is very important to remain awake. Now that you are aware of the floating sensation, you may be able to look down on your sleeping physical body on the bed.
Wow you just had a successful astral projection session! Now you can begin astral traveling. If this method did not work well for you, try out the next one.
The next method to try is called gazing. Try this as you are going to bed. Find something that you want to use as a focal point it can be a picture on the wall, the moon outside your window, a crystal or anything that you can see easily while lying down in bed.
Once you have chosen an object, place it in your view site and lie down in bed. Focus on the object, as you stare at the object you should being to feel you eyelids get heavy. As they do, it is important that you keep starring at the object. Your eyes will close eventually, but you will still be able to see the object. Keep starring at the object, next you will want to sit up or stand up. As you do this, do not be alarmed to see your physical body still laying there asleep.
If these techniques don’t work for you the first couple of times, don’t get discouraged. Try them again. If they still don’t work, there are other methods to try. It is imperative that you don’t get frustrated. This will only cause anxiety and make it more difficult to relax completely so you can achieve a successful astral projection.
It is very important that you understand that it is not really the tools or techniques you use to astral project that may be holding you back. The real stumbling block no matter what method you use is your own subconscious mind. Give your subconscious reassurances that it is acceptable for your spirit body to leave your physical body for a short time. Affirmations are a very effective way to send this message to your subconscious mind. Once your subconscious mind accepts this, astral projection will be very easy for you.
There are a few short cuts that can help you learn to astral project very quickly. They can speed up the process of getting into a relaxed state of mind, making it much easier to have a successful astral session.
Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don’t have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.
Another new method using sound technology involves “binaural beats.” This involves different frequencies of sound being played in each ear. This technique can rapidly put you into a very deep meditative state that is perfect for successful astral projecting.
The most important thing to remember is that astral projecting is not as hard as many people think it is. You were born with this natural ability! The tools and methods outlined here are just ways to help you develop this talent to its fullest capacity.
John B Keaple is a writer for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection for yourself and get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
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