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for November, 2009.
By Martin G. Walker
Say the words “brain training” and more often than not you get a puzzled look. Despite all the hoopla in certain circles, brain training hasn’t get hit the big time. This makes it a great gift idea for that “difficult to buy for” loved one in your life.
If you know someone who enjoys games and puzzles, brain training will make the perfect gift. An effective brain training program (we’ll get to that later) stimulates the user in such a way that his or her brain power actually increases, making the training not only enjoyable but useful, too.
But brain training software isn’t just for the brainy sort. You may have a loved one who has begun to forget things or worries about the inevitable mental decline that comes with aging. Although you’ll have to consider whether the gift will be appreciated in the spirit it’s given, buying a brain training program for someone in this category may be the most loving gift you could give.
With brain training programs popping up in gyms, senior housing and schools, it’s clear that we’re at the start of a trend that will continue to grow. Scientific evidence has proven conclusively that the brain can grow new brain cells and change the way its wired throughout our lives. Not even our core intelligence is thought to be a static quantity any more. The opportunities for the individual (and for the gift giver!) are unlimited.
This all sounds perfect until we go looking for the right brain training software to buy. There are many choices, and without knowing our way around, there seems to be no good way to choose between them.
In any emerging industry there will be sharp differences between the effectiveness and price of the products available. Many brain training programs have been put together with little scientific foundation and less proof of efficacy. Some have excellent pedigree but cost several hundred dollars. And then there are the hidden gems that deliver great things but can be had for pennies on the dollar. How do we know what to buy?
If you’re in the market for brain training software, you should keep these key factors firmly in mind:
1. Does the vendor indicate the particular scientific basis for the training exercises, if so, what did the studies show? (Look out for vague or general claims.)
2. Is this really training software or just a set of games? Unless the training demands considerable concentration and provide considerable reward it’s not going to be of any particular use in generating new cell growth and plastic change. If it does, then it should also be training the core cognitive functions of memory, processing speed, and left-brain, right-brain multi-tasking. This should all be clearly stated by the vendor.
3. What does the vendor say about the degree and duration of the training? The vendor should say just how much training is needed to reach a specific goal. If this isn’t stated, it’s uncertain that the science is truly sound.
Buying the right brain training product isn’t as straightforward as buying the most expensive. In this new market, price doesn’t determine quality. In these turbulent economic times this gives us an opportunity to find a product that is not only effective but affordable.
One thing is sure, with a little research we can end up with a truly novel and satisfying gift that will be enjoyed and valued for years to come.
Oxford-trained scientist, author, and technologist, Martin Walker is a member of The British Neuroscience Association, Learning and The Brain, and MENSA. His company Mind Evolve Software publishes free information on the field of neuroscience and brain training as well as effective and affordable brain exercise software under the brand name Mind Sparke.
By Deborah Reed
Did you know that many people who want to become a clairvoyant are starting to study online? They’re using the internet to learn how to develop their paranormal skills! And many are discovering how to enhance their basic clairvoyant abilities.
Clairvoyance is a sixth sense that is deeply embedded in all our brains. For the great majority of us it will simply remain dormant all our lives and we will not even be aware of it. For others it may surface unexpectedly from time to time in the form of premonitions or dreams or feelings of dj vu. For a minority, they have strong clairvoyant abilities that are unfocussed. For those who wish to develop and focus this rare gift, it is now possible become a true clairvoyant online.
Clairvoyants aren’t really new news. They’ve been around since the first cultures existed. And at different times in history, they have been feared, scorned, or almost worshiped. Some were also a very well kept secret-with an almost cult like appeal. But many well known people consulted with clairvoyants throughout the years. Now, however, clairvoyants are making news because you can learn how to develop these paranormal abilities online-and that is a first.
The gift of clairvoyance can give people visions of events occurring in another time and place (the future or the past or in another part of the country) or a strong feeling or premonition about something that will occur. Some people discover their gift when they have a near death experience while others may find that a dangerous or stressful circumstance preempts its discovery. And while the power lies in the deep recesses of the mind, clairvoyant online sites are now available to help access and develop that power.
Clairvoyance works on the principle of there being a universal source for everything; all animal life, plant life; the very molecules and atoms that the universe itself is built of. It is this source that the clairvoyant is able to tap into on a spiritual level. But in order to “hear” or feel this universal presence, you must first cut yourself off from all other earthly material influences.
Many people use meditation and yoga to calm their bodies and minds and erase all conscious thoughts from their mind. This frees their minds to accept the universal messages of the spiritual plane as they come to them. Clairvoyant online sites help teach people how to meditate and prepare their minds to ready them for clairvoyant experiences.
Before you can benefit from any of the clairvoyant sites online, you really need to believe in paranormal occurrences and clairvoyance. You need to be totally accepting as were when you were a small child. Yet, this can be difficult to do as an adult since that is not how we were taught as we grew. But it is absolutely necessary before you can discover or build any kind of clairvoyant talent.
With this belief firmly anchored in place, we can progress to the plateau of serene calm, peace and quiet, shedding all concerns and thoughts, worries and any ideas of negativity. We then become that open book, just waiting for the universal energy to reach us with whatever pictures, thoughts or sounds it may send our way.
Clairvoyant online sites will also help you learn to recognize and understand the communication you may receive. Initially those messages may come to you in bits and pieces, seemingly unrelated and perhaps irrelevant. But all knowledge of the universe is relevant in some way. You just need to figure out what it is.
But the clairvoyant online sites can help you to discern and to understand. The one thing that you must never do is to try to force the process. As soon as you allow your spiritual mind to wander back towards earthly matters, you have contaminated that mind and cannot be assured that what you hear and see is the universal truth.
Initially discovering your clairvoyant abilities may take some time and start slowly. You may only get a glimpse of an image, a feeling, a sound, or a color. Some people are surprised to find that, once they open themselves up, the images or events unfold right in front of them, but most times it is not this rapid. However, when the experience happens to you, you will know it for certain.
The author Deborah Reed writes for the popular http://www.develop-clairvoyance.com site. Discover for yourself how easy it is to become clairvoyant. Find out never before revealed secrets. Anyone really can learn how to use their own clairvoyant powers and even become a clairvoyant online when you visit here to get 29 free clairvoyant powers audios and videos!
By Annabelle Harlotta
Mensa is a world-famous organization, often used in casual conversation when talking about how smart someone is (or isn’t) — as in “you’re no Mensa candidate, that’s for sure.” But how do you actually get into Mensa? What goes on there, and what kind of organization is it?
We went out and collected 5 great things you likely weren’t aware of when it comes to Mensa.
#5: Mensa Tests are Actually Just IQ Tests.
Sure, everyone has this idea that when you sign up with Mensa, you go into a little room, where many bespectacled smart people stand around and admininster a series of sinister, vaguely threatening questions until you are finally allowed membership into an exclusive, wonderful society, but that’s not the case. It’s just a normal IQ test.
#4: It Really Depends on How You Do on a Particular Test.
Just as in real life, when you score badly on a certain test, you might turn around the next day and blast through a similar test with flying colours. This is why Mensa has specific rules for each IQ test — there are several you can take — and doesn’t just adhere to one hard, unflexible standard.
#3: Mensa — We Swear, No Politics Here.
It might be fun to debate the virtues of invisible-hand free market capitalism with someone else whose IQ is 160 and who can argue circles around your feeble brain while he sleeps, but Mensa’s founder wisely forecasted the distinct lack of fun most people would read in this kind of proposition. As such, Mensa was founded and remains a specifically apolitical organization for smart folk.
#2: The Best Laid Plans Didn’t Really Go Over So Well.
The depressing comment that most Mensa folk just meet up to “do some little puzzles” is actually attributed to its founder, who had really soaring, vaulting hopes for his organization of like-minded geniuses. What did he think they were going to do, meet for tea and just spontanaeously solve world hunger through the power of an IQ test? Well, maybe he wasn’t so nave, but still, is anyone really surprised?
#1: Somehow, Two Year Olds Will One Day Rule Us All.
There isn’t a separated, children’s Mensa — if you get a high enough score on the test, you can get it. There are some separate standards applied for children, but they have a very early cut-off age. Mensa’s oldest member is 104 years old, but its two youngest are only two years old.
Want to find out more about yourmensa, then visit Annabelle Harlotta’s site on how to choose the best mensa test for your needs.
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By Sean Flynn
Synopsis
Weight loss has gained significant importance as it is strongly believed that all obese and overweight people have lower quality of life and self esteem. Their health risks increase due to decreased mobility. Slim celebrities and publicities about having hourglass figure have brought awareness about figure maintenance. Definitely, weight loss can bring wonders in everyone’s life as it enhances self concept and self confidence. It is no way surprising to see people clamoring for weight loss to banish unsightly fats.
Weight Loss program
Weight loss program is more effective with the consultation of your physician. Weight loss regimen should be customized as people having other ailments may not be comfortable performing rigorous exercises. You should not imagine losing weight instantly as it is not the reality. The process is gradual and you must give your body time to get tuned. People wishing to lose weight are expected to adhere to certain things such as regular exercise, accepting to change habits, if necessary, eating perfectly and always staying motivated.
Weight loss regimen
Losing weight is done only by strict regimen. Firstly, people desiring weight loss should be strongly determined towards weight loss regimen. This includes commitment as well. Practicing meditation and thinking positively is enough to strengthen your determination. Your success should be monitored regularly and your goals have to be handled with patience.
Diet that is healthy and supports weight loss should be followed with the dietician consultation. Overweight people may have difficulty in doing exercises and hence the regimen may have less effect. However, the weight loss regimen is combined with proper nutritional diet. Above all, you should maintain a productive and creative mind.
Physical activities
Physical activities are mandatory, but require the consultation of doctor. Physical activities certainly decrease weight. This is because the caloric expenditure succeeds your caloric intake. Your physical activities comprises of walking to the close by grocery store, post office or church. Climbing the stairs once a day keeps the weight regulated. Attributes required
Patience, discipline and perfect mindset are the main attributes required during weight loss therapy. Appropriate physical exercise and nutritional plan followed religiously offers permanent result. Discipline is required for having a regulation and authority over the body. This control can be brought only by severe patience. Similarly, your attributes support your regimen only when you are relaxed and have adequate rest and sleep without any stress.
Attributes required have to be paid attention as they are the main factors to induce people to work for weight loss. The attributes required as perfect mindset, discipline and patience. Identical to nutritional diet and physical exercise, discipline and patience is required to follow this with perfect mindset. Attributes promote the regimen only when your mind is stress free and has adequate relaxation in the form of sleep and rest.
Strength of mind power
Strength of mind power is the main game playing a significant role in losing weight. Eating or exercising is a must, but mind is the one that controls and hence it must the strengthened with positive ideas. Mind power includes key concepts such as motivation and expectation. These are the mighty ammunitions speeding the results. Motivation is the main to lose weight. It is not easy to lose weight immediately and hence getting discouraged often becomes apparent. The main exercise is the strength of mind power that induces a person to do his exercise and to remain focused. Hence, mind power is more powerful that helps in achieving the desired results.
Disciplinary Practice
Losing weight cannot happen like magic. Weight loss totally depends on positive thinking and disciplinary practice. Positive mindset represents your commitment to disciplinary practice. Similarly, having clear goals and expectations drives you forward to win the battle of weight loss. Disciplinary practice of exercises, meditation and having healthy and timely food is a must to have the expected results.
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By James Dolson
Yeah, all those other guys throughout the fancy old continent think they’re way better and far smarter than us, but it’s just not the case — Ireland really is the best. We’ve got a super–small population, but our IQ test scores are through the roof.
Curious as to why we’re so incredibly excellent when it comes to intelligence? Check out these 5 easy secrets.
#5: You’d Better Believe We’re Damn Practical.
Because we’ve always been concentrating on what we’ve got in our backyards, it’s made us extremely pratical. Instead of pushing ever–outwards and expanding into some kind of unmanageable Irish empire, we spent time solving problems with our own people first.
And even though those problems at home have been quite severe, no one really came through like we did. Thanks to the resourcefulness we showed, you can bet we’re tops on IQ tests, too.
#4: All Our Super–Smart Types are Crammed in to Dublin.
Despite the crisis and the temporary de–clawing of our famous Celtic Tiger, we’ve still got a load of incredibly intelligent people in this country. Take a look at Dublin — how many other European capitals (especially with a national population under 5 million) can boast dozens upon dozens of high–tech companies, with thousands of extremely intelligent stars all working for them?
That’s right — the Irish are damn smart, so we are. We smoke through those IQ tests like most countries eat their breakfasts.
#3: Ever read an Irish book?
You think all that genius, amazing literature just came from nowhere? Hardly — it came from our brains, our minds, our intelligence. There’s a reason we still sport some of the best universities on the planet, despite our small size: we deserve them.
Yeah, even our lowliest people probably know enough lyrical songs to knock your socks off. So a little test — for us, it’s nothing.
#2: We’re Used to Being Underestimated.
Is there a name for getting continuously underestimated and then showing up your judges with a ridiculously good result? Because if there isn’t, that name should have something to do with Ireland. And this works in microcosm, too — like you’ll see if you compete against us on an IQ test.
#1: Guiness Equals Intelligence.
Not much else needs to be said here, but those old Guinness posters that said “Guinness — For Strength”? Yeah, they weren’t lying. And that’s physical and mental strength, too. Watch out.
Learn more about IQ Tests. Stop by James Dolson’s site where you can find out all about IQ Tests and what they can do for you.
By Adam R Haywood
Clairvoyance is one of the most intriguing aspects of paranormal studies. There are many people who devote themselves to studying it. There is even a clairvoyance test that is administered to people who think they might be clairvoyant.
Like any other area of the paranormal, the idea of clairvoyance is highly controversial. Many people don’t believe that it exists, but those who have experienced it know for a fact that it is real. A lot of other people want to learn more about it because they have seen it work, or perhaps have experienced a flash of clairvoyance themselves.
One problem is that relatively few people genuinely understand clairvoyance. This ability is essentially an additional sense which permits those who possess it to gain knowledge of the future or past without experiencing it with their physical senses. This knowledge usually comes as a mental picture or as sounds only audible to the clairvoyant.
There are those who say that clairvoyance is an ability which only a few possess. However, it seems more likely that nearly everyone innately has this capacity, but that few develop it. The ability tends to be stronger in children – but adults usually discourage these abilities, considering this clairvoyant knowledge to be imaginary. As a result, the ability is allowed to atrophy like a disused muscle.
Thankfully, through some training and a clairvoyance test program, many people can regain those abilities. Some will be more capable that others, depending on the person and the level of dedication they give to the program, but almost everyone who focuses on regaining the ability will do so to some extent.
The first step to any clairvoyance test is to begin training your mind and working to activate your natural clairvoyant abilities. One of the best ways to begin bringing this latent ability to the surface is meditation.
The more practice that you put into building the strength of your paranormal abilities, the more varieties of clairvoyance test you will be able to use to see how your abilities are coming along. These tests will help you assess your ability to focus your mind and receive information about the past or future – and it will show you whether your clairvoyance tends to manifest as auditory or visual information.
While becoming a clairvoyant is something which everyone has the capacity to do, developing your abilities to this extend takes considerable effort and involves a significant amount of time. You will most likely want to use books on the subject and practice your abilities with others who are working to develop their clairvoyance. Like learning any new skill, this can be a challenge and this process is a much smoother one when you have some assistance and experienced guides.
As you work to bring your paranormal abilities to the fore, you will probably have a clairvoyance test at periodic intervals which will be given by those helping you to learn to use your natural clairvoyant talents. It is just part of the learning process and everyone who strives to develop their skills does this as a matter of course.
The author Adam R Haywood is a writer for the http://www.develop-clairvoyance.com website. Discover for yourself how easy it is to develop clairvoyance. Find out never before revealed secrets. Anyone really can learn how to use their powers of clairvoyance. all will be revealed when you visit here to get over 30 free clairvoyance test. audios and videos!
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By Martin G. Walker
Does the idea of applying for graduate school make you shudder at the thought of prepping for yet another standardized test? Don’t you wish you could increase your score without wasting time on otherwise irrelevant prep methods? Brain fitness training may be just the answer you’re looking for.
Standardized entrance tests such as the GRE, MCAT and LSAT aim to assess your problem-solving and analytical skills. But to increase those skills you need to increase your fluid or innate intelligence which has for a long time been thought impossible. Last year however university researchers showed that it is possible to increase fluid intelligence and general problem-solving ability with a new kind of brain fitness training exercise.
A team from the Universities of Michigan and Bern have demonstrated that we can increase our fluid intelligence by training our working-memory. The scientists devised a novel training protocol that progressively stretches and strengthens visual and aural working-memory with a single exercise. With just 19 days of training, the fluid intelligence scores for each person in the trained group increased by at least 40% more than those in a control group. This kind of cognitive improvement will lead to a significant benefit for anyone taking a graduate school entry test.
The other good news is that the team only published its research findings in April 2008, and so far most of your graduate-school competitors won’t be tuned in to this new test prep method. And whereas typical test prep helps you increase your test scores but won’t help you do better in school, this novel working-memory training boosts your attention and general problem-solving ability leading to overall enhancement in your thinking.
But before you click away to purchase a brain training program, make sure you’re buying the right one. This specific training method is known as “dual n-back” working-memory training. (To shortcut your search, and in the interests of full disclosure, I was so impressed with the research that I used the dual n-back training method for my company’s Mind Sparke brain training program, Brain Fitness Pro.)
With the economy shrinking and the job market tightening, signing up for an advanced degree is a smart move. Preparing your brain for the tests ahead by training your working-memory and increasing your problem-solving ability is doubly smart.
Oxford-trained scientist, author, and technologist, Martin G. Walker is a member of The British Neuroscience Association, Learning and The Brain, and MENSA. His company Mind Evolve, LLC publishes free information on the field of neuroscience and brain training as well as effective and affordable brain fitness software under the brand name Mind Sparke.
mensa
